Let your mind flow.

Lately, in response to my new years resolutions, I have reintroduced painting and writing into my life. I often post a picture of my artwork on instagram to inspire others to let their creative flag fly.  I have found that not enough people allow themselves time to sit back and do something they truly enjoy … More Let your mind flow.

Clear Mind

These past few weeks I have been taking time to add yoga into my daily life. I have been attending yoga classes at my gym and whenever I am not in a class, I am in the empty gym room doing workout videos and adding yoga in. I have been practicing a lot, as practice … More Clear Mind