Let your mind flow.

Lately, in response to my new years resolutions, I have reintroduced painting and writing into my life. I often post a picture of my artwork on instagram to inspire others to let their creative flag fly.  I have found that not enough people allow themselves time to sit back and do something they truly enjoy … More Let your mind flow.

Today, I’m ok.

I’ve been so busy with school and my clinical internship, that I barely find time to enjoy my writing here. I have been doing yoga as a way to connect with myself, destress and be happy. It’s been going well. I really enjoy practicing it. To be able to see progress in bends and movements … More Today, I’m ok.

Clear Mind

These past few weeks I have been taking time to add yoga into my daily life. I have been attending yoga classes at my gym and whenever I am not in a class, I am in the empty gym room doing workout videos and adding yoga in. I have been practicing a lot, as practice … More Clear Mind

Quote #1

The colors the sun paints the sky as it kisses the mountains goodnight. [my thoughts as the sunset on the evening of Jan 4th 2014.]

a new chapter.

So I’ve been living in Philly since August, and it has been an adventure. I had no friends here when I moved, I barely had any money and I wasn’t sure how grad school was going to treat me. It’s been an interesting start to a new chapter in my life. I have come to … More a new chapter.

Wise words

The wisdom this world bestows upon us without a single word being said. All we have to do is live and somehow love, heartbreak, hope, sorrow, all of those emotions, all those experiences…that’s what life is. So no matter how much it hurts to be rejected, to be torn to pieces by another, you can’t … More Wise words