Blank canvas

Another quote I wrote. I enjoy being inspired by the photos I have taken. Here is a sunset in the fall of the Philly skyline from Camden. I think that we should realize, every morning we wake up we are given a new blank canvas to create our life upon. Every day we have a … More Blank canvas

Let your mind flow.

Lately, in response to my new years resolutions, I have reintroduced painting and writing into my life. I often post a picture of my artwork on instagram to inspire others to let their creative flag fly.  I have found that not enough people allow themselves time to sit back and do something they truly enjoy … More Let your mind flow.

Today, I’m ok.

I’ve been so busy with school and my clinical internship, that I barely find time to enjoy my writing here. I have been doing yoga as a way to connect with myself, destress and be happy. It’s been going well. I really enjoy practicing it. To be able to see progress in bends and movements … More Today, I’m ok.

Clear Mind

These past few weeks I have been taking time to add yoga into my daily life. I have been attending yoga classes at my gym and whenever I am not in a class, I am in the empty gym room doing workout videos and adding yoga in. I have been practicing a lot, as practice … More Clear Mind

Read often.

I have been on winter break from graduate school since December 13th. Over the fall semester, I was swamped with research journals, articles and ample amount of study time. I had no time for recreational reading, one of my favorite hobbies. Ever since I was younger, books have taken me to places I could only … More Read often.

a new chapter.

So I’ve been living in Philly since August, and it has been an adventure. I had no friends here when I moved, I barely had any money and I wasn’t sure how grad school was going to treat me. It’s been an interesting start to a new chapter in my life. I have come to … More a new chapter.